Paleo Blueberry muffins


3 cups almond flour

1 tsp baking soda

1/2 tsp cinnamon powder

1/2 tsp nutmeg

1/2 cup ghee

1/2 cup raw honey

1 TBSP vanilla extract

3 eggs

1 cup blueberries


1 Preheat oven to 350 degrees

2 Mix the dry ingredients well

3 Melt the ghee, add honey and vanilla

4 Whisk the eggs

5 Dump 3 and 4 into 2 and hand toss it

6 Fold in the blueberries

7 Load the muffin pan

8 Bake 18-20 minutes



You can omit the cinnamon and nutmeg for a super simple recipe. I tend to add them just because. Fresh blueberries are awesome! Frozen is great, too. Don’t thaw them too much. If you do, you’ll get more of a blueish muffin which also rocks, either way, I’m eating them.

Feel free to experiment with other fruits. I’ll update when I do, but I’ve only done blueberries so far. I’d probably try cutting up fresh strawberries. Let me know if you other fruits and I’ll document it here.